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Plate
American1
VS
Leader
Soft Cheese4

Soft Cheese leads 4–1 · 5 categories decided

American: serving (19 g) · Soft Cheese: serving (15 g).

The verdict

Soft Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick American for more protein.

Pick Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    21.15 kcal
  • Proteinmore is better
    WIN3 g
    1.04 g
  • Carbohydrate
    2 g
    0.45 g
  • Fibermore is better
    0 g
    0.09 gWIN
  • Total sugarsless is better
    1 g
    0.45 gWIN
  • Total fat
    3 g
    1.65 g
  • Saturated fatless is better
    2 g
    1.16 gWIN
  • Sodiumless is better
    210 mg
    38.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    2.7 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.