American vs Soft Cheese

Soft Cheese leads 4–1 · 5 categories decided

American: 19 g · Soft Cheese: 15 g.

The verdict

Soft Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick American for more protein.

Pick Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
21.15 kcal
Proteinmore is better
WIN3 g
1.04 g
Carbohydrate
2 g
0.45 g
Fibermore is better
0 g
0.09 gWIN
Total sugarsless is better
1 g
0.45 gWIN
Total fat
3 g
1.65 g
Saturated fatless is better
2 g
1.16 gWIN
Sodiumless is better
210 mg
38.4 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
2.7 mg
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.