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Plate
American1
VS
Light cream Leader
Light cream3

Light cream leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Light cream comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein.

Pick Light cream for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    195 kcal
  • Proteinmore is better
    WIN15.79 g
    2.96 g
  • Carbohydrate
    10.53 g
    3.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    3.67 gWIN
  • Total fat
    15.79 g
    19.1 g
  • Saturated fatless is better
    10.53 g
    10.18 gWIN
  • Sodiumless is better
    1105.26 mg
    72 mgWIN
  • Potassiummore is better
    —
    136 mg
  • Calciummore is better
    —
    91 mg
  • Ironmore is better
    —
    0.05 mg
  • Magnesiummore is better
    —
    9 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.