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Plate
Leader
American3
VS
Light cream
Light cream1

American leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Light cream: 100 g.

The verdict

American comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein, less sugar and less saturated fat.

Pick Light cream for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    195 kcal
  • Proteinmore is better
    WIN3 g
    2.96 g
  • Carbohydrate
    2 g
    3.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    3.67 g
  • Total fat
    3 g
    19.1 g
  • Saturated fatless is better
    WIN2 g
    10.18 g
  • Sodiumless is better
    210 mg
    72 mgWIN
  • Potassiummore is better
    —
    136 mg
  • Calciummore is better
    —
    91 mg
  • Ironmore is better
    —
    0.05 mg
  • Magnesiummore is better
    —
    9 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.