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Plate
American2
VS
Vanilla yogurt, low fat
Vanilla yogurt, low fat2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for more protein and less sugar.

Pick Vanilla yogurt, low fat for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6 g
    5.8 g
  • Carbohydrate
    4 g
    16.24 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    16.24 g
  • Total fat
    6 g
    1.47 g
  • Saturated fatless is better
    4 g
    0.95 gWIN
  • Sodiumless is better
    420 mg
    77.65 mgWIN
  • Potassiummore is better
    —
    257.65 mg
  • Calciummore is better
    —
    201.18 mg
  • Ironmore is better
    —
    0.08 mg
  • Magnesiummore is better
    —
    18.82 mg
  • Vitamin Cmore is better
    —
    0.94 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.