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Plate
American1
VS
Vanilla yogurt, low fat Leader
Vanilla yogurt, low fat3

Vanilla yogurt, low fat leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Vanilla yogurt, low fat: 100 g.

The verdict

Vanilla yogurt, low fat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Vanilla yogurt, low fat for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    85 kcal
  • Proteinmore is better
    3 g
    4.93 gWIN
  • Carbohydrate
    2 g
    13.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    13.8 g
  • Total fat
    3 g
    1.25 g
  • Saturated fatless is better
    2 g
    0.81 gWIN
  • Sodiumless is better
    210 mg
    66 mgWIN
  • Potassiummore is better
    —
    219 mg
  • Calciummore is better
    —
    171 mg
  • Ironmore is better
    —
    0.07 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.