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Plate
American2
VS
Yogurt, plain, low fat
Yogurt, plain, low fat2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for more protein and less sugar.

Pick Yogurt, plain, low fat for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    63 kcal
  • Proteinmore is better
    WIN15.79 g
    5.25 g
  • Carbohydrate
    10.53 g
    7.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.26 g
    7.04 g
  • Total fat
    15.79 g
    1.55 g
  • Saturated fatless is better
    10.53 g
    1 gWIN
  • Sodiumless is better
    1105.26 mg
    70 mgWIN
  • Potassiummore is better
    —
    234 mg
  • Calciummore is better
    —
    183 mg
  • Ironmore is better
    —
    0.08 mg
  • Magnesiummore is better
    —
    17 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.