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Plate
American1
VS
Yogurt, plain, low fat Leader
Yogurt, plain, low fat3

Yogurt, plain, low fat leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Yogurt, plain, low fat comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Yogurt, plain, low fat for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6 g
    8.33 gWIN
  • Carbohydrate
    4 g
    11.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    11.17 g
  • Total fat
    6 g
    2.46 g
  • Saturated fatless is better
    4 g
    1.59 gWIN
  • Sodiumless is better
    420 mg
    111.11 mgWIN
  • Potassiummore is better
    —
    371.43 mg
  • Calciummore is better
    —
    290.48 mg
  • Ironmore is better
    —
    0.13 mg
  • Magnesiummore is better
    —
    26.98 mg
  • Vitamin Cmore is better
    —
    1.27 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.