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Plate
American1
VS
Leader
Heart Healthy Nut Mix3

Heart Healthy Nut Mix leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less saturated fat.

Pick Heart Healthy Nut Mix for more protein, less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    600 kcal
  • Proteinmore is better
    15.79 g
    20 gWIN
  • Carbohydrate
    10.53 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    0 gWIN
  • Total fat
    15.79 g
    25 g
  • Saturated fatless is better
    WIN10.53 g
    17.5 g
  • Sodiumless is better
    1105.26 mg
    700 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    1500 mg
  • Ironmore is better
    —
    20 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.