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Plate
American1
VS
Leader
Heart Healthy Nut Mix3

Heart Healthy Nut Mix leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Heart Healthy Nut Mix comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein.

Pick Heart Healthy Nut Mix for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6 g
    3.33 g
  • Carbohydrate
    4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    6 g
    4.17 g
  • Saturated fatless is better
    4 g
    2.92 gWIN
  • Sodiumless is better
    420 mg
    116.67 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    250 mg
  • Ironmore is better
    —
    3.33 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.