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Plate
American1
VS
Leader
Heart Healthy Nut Mix3

Heart Healthy Nut Mix leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Heart Healthy Nut Mix: serving (20 g).

The verdict

Heart Healthy Nut Mix comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less saturated fat.

Pick Heart Healthy Nut Mix for more protein, less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    120 kcal
  • Proteinmore is better
    3 g
    4 gWIN
  • Carbohydrate
    2 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1 g
    0 gWIN
  • Total fat
    3 g
    5 g
  • Saturated fatless is better
    WIN2 g
    3.5 g
  • Sodiumless is better
    210 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    300 mg
  • Ironmore is better
    —
    4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.