Heart Healthy Nut Mix leads 3–1 · 4 categories decided · 1 tie
American: 19 g · Heart Healthy Nut Mix: 20 g.
The verdict
Heart Healthy Nut Mix comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less saturated fat.
Pick Heart Healthy Nut Mix for more protein, less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal120 kcal
- Proteinmore is better3 g4 gWIN
- Carbohydrate2 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0 gWIN
- Total fat3 g5 g
- Saturated fatless is betterWIN2 g3.5 g
- Sodiumless is better210 mg140 mgWIN
- Potassiummore is better——
- Calciummore is better—300 mg
- Ironmore is better—4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.