Heart Healthy Nut Mix leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Heart Healthy Nut Mix comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for more protein.
Pick Heart Healthy Nut Mix for less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g3.33 g
- Carbohydrate4 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g0 gWIN
- Total fat6 g4.17 g
- Saturated fatless is better4 g2.92 gWIN
- Sodiumless is better420 mg116.67 mgWIN
- Potassiummore is better——
- Calciummore is better—250 mg
- Ironmore is better—3.33 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.