Dead heat · 4 categories decided · 1 tie
American: 19 g · Full Fat Soft Cheese: 30 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Full Fat Soft Cheese for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal62.4 kcal
- Proteinmore is betterWIN3 g1.41 g
- Carbohydrate2 g0.93 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0.78 gWIN
- Total fat3 g5.82 g
- Saturated fatless is betterWIN2 g3.96 g
- Sodiumless is better210 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.