Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Full Fat Soft Cheese for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g2.26 g
- Carbohydrate4 g1.49 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g1.25 gWIN
- Total fat6 g9.33 g
- Saturated fatless is betterWIN4 g6.35 g
- Sodiumless is better420 mg144.23 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.