Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Neufchatel cheese for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy263.16 kcal253 kcal
- Proteinmore is betterWIN15.79 g9.15 g
- Carbohydrate10.53 g3.59 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.26 g3.19 gWIN
- Total fat15.79 g22.78 g
- Saturated fatless is betterWIN10.53 g12.79 g
- Sodiumless is better1105.26 mg334 mgWIN
- Potassiummore is better—152 mg
- Calciummore is better—117 mg
- Ironmore is better—0.13 mg
- Magnesiummore is better—10 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.