Dead heat · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Neufchatel cheese for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g3.62 g
- Carbohydrate4 g1.42 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g1.26 gWIN
- Total fat6 g9 g
- Saturated fatless is betterWIN4 g5.06 g
- Sodiumless is better420 mg132.02 mgWIN
- Potassiummore is better—60.08 mg
- Calciummore is better—46.25 mg
- Ironmore is better—0.05 mg
- Magnesiummore is better—3.95 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.