American leads 3–2 · 5 categories decided
American: 19 g · Full Fat Soft Cheese: 30 g.
The verdict
American comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for more protein, less sugar and less saturated fat.
Pick Full Fat Soft Cheese for more fiber and less sodium.
Head-to-head
- Energy50 kcal68 kcal
- Proteinmore is betterWIN3 g1.62 g
- Carbohydrate2 g1.29 g
- Fibermore is better0 g0.06 gWIN
- Total sugarsless is betterWIN1 g1.29 g
- Total fat3 g6.3 g
- Saturated fatless is betterWIN2 g4.2 g
- Sodiumless is better210 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.