Skip to content
Foodatron logoFoodatron
Plate
American1
VS
Port du Salut cheese Leader
Port du Salut cheese3

Port du Salut cheese leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Port du Salut cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less saturated fat.

Pick Port du Salut cheese for more protein, less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    352 kcal
  • Proteinmore is better
    15.79 g
    23.78 gWIN
  • Carbohydrate
    10.53 g
    0.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    0.57 gWIN
  • Total fat
    15.79 g
    28.2 g
  • Saturated fatless is better
    WIN10.53 g
    16.69 g
  • Sodiumless is better
    1105.26 mg
    534 mgWIN
  • Potassiummore is better
    —
    136 mg
  • Calciummore is better
    —
    650 mg
  • Ironmore is better
    —
    0.43 mg
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.