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Plate
American1
VS
Port du Salut cheese Leader
Port du Salut cheese3

Port du Salut cheese leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Port du Salut cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less saturated fat.

Pick Port du Salut cheese for more protein, less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6 g
    6.76 gWIN
  • Carbohydrate
    4 g
    0.16 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.16 gWIN
  • Total fat
    6 g
    8.01 g
  • Saturated fatless is better
    WIN4 g
    4.74 g
  • Sodiumless is better
    420 mg
    151.7 mgWIN
  • Potassiummore is better
    —
    38.64 mg
  • Calciummore is better
    —
    184.66 mg
  • Ironmore is better
    —
    0.12 mg
  • Magnesiummore is better
    —
    6.82 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.