American leads 3–0 · 3 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
American comes out ahead, winning 3 of 3 nutrient match-ups.
Pick American for more protein, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.84 g
- Carbohydrate4 g0.54 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g—
- Total fat6 g8.3 g
- Saturated fatless is betterWIN4 g5.22 g
- Sodiumless is betterWIN420 mg490.24 mg
- Potassiummore is better—24.66 mg
- Calciummore is better—179.4 mg
- Ironmore is better—0.15 mg
- Magnesiummore is better—8.13 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.