American leads 2–1 · 3 categories decided · 1 tie
American: serving (19 g) · Roquefort cheese: 100 g.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less saturated fat and less sodium.
Pick Roquefort cheese for more protein.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal369 kcal
- Proteinmore is better3 g21.54 gWIN
- Carbohydrate2 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g—
- Total fat3 g30.64 g
- Saturated fatless is betterWIN2 g19.26 g
- Sodiumless is betterWIN210 mg1809 mg
- Potassiummore is better—91 mg
- Calciummore is better—662 mg
- Ironmore is better—0.56 mg
- Magnesiummore is better—30 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.