Dead heat · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less saturated fat.
Pick Goat cheese, semisoft for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.93 g
- Carbohydrate4 g0.03 g
- Fibermore is better0 g0 g
- Total sugarsless is better2 g0.03 gWIN
- Total fat6 g8.2 g
- Saturated fatless is betterWIN4 g5.67 g
- Sodiumless is better420 mg114.01 mgWIN
- Potassiummore is better—43.41 mg
- Calciummore is better—81.87 mg
- Ironmore is better—0.45 mg
- Magnesiummore is better—7.97 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.