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Plate
American2
VS
Goat cheese, semisoft
Goat cheese, semisoft2

Dead heat · 4 categories decided · 1 tie

American: serving (19 g) · Goat cheese, semisoft: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for less saturated fat and less sodium.

Pick Goat cheese, semisoft for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    364 kcal
  • Proteinmore is better
    3 g
    21.58 gWIN
  • Carbohydrate
    2 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1 g
    0.12 gWIN
  • Total fat
    3 g
    29.84 g
  • Saturated fatless is better
    WIN2 g
    20.64 g
  • Sodiumless is better
    WIN210 mg
    415 mg
  • Potassiummore is better
    —
    158 mg
  • Calciummore is better
    —
    298 mg
  • Ironmore is better
    —
    1.62 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.