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Plate
Leader
American2
VS
Sheep milk
Sheep milk1

American leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

American comes out ahead, winning 2 of 3 nutrient match-ups.

Pick American for more protein and less saturated fat.

Pick Sheep milk for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6 g
    5.54 g
  • Carbohydrate
    4 g
    4.96 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    —
  • Total fat
    6 g
    6.48 g
  • Saturated fatless is better
    WIN4 g
    4.26 g
  • Sodiumless is better
    420 mg
    40.74 mgWIN
  • Potassiummore is better
    —
    126.85 mg
  • Calciummore is better
    —
    178.7 mg
  • Ironmore is better
    —
    0.09 mg
  • Magnesiummore is better
    —
    16.67 mg
  • Vitamin Cmore is better
    —
    3.89 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.