Sheep milk leads 2–1 · 3 categories decided · 1 tie
American: serving (19 g) · Sheep milk: 100 g.
The verdict
Sheep milk comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less saturated fat.
Pick Sheep milk for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal108 kcal
- Proteinmore is better3 g5.98 gWIN
- Carbohydrate2 g5.36 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g—
- Total fat3 g7 g
- Saturated fatless is betterWIN2 g4.6 g
- Sodiumless is better210 mg44 mgWIN
- Potassiummore is better—137 mg
- Calciummore is better—193 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.