Soft Cheese leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for more protein and less saturated fat.
Pick Soft Cheese for more fiber, less sugar and less sodium.
Head-to-head
- Energy263.16 kcal202 kcal
- Proteinmore is betterWIN15.79 g4.3 g
- Carbohydrate10.53 g3.3 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is better5.26 g3.3 gWIN
- Total fat15.79 g19 g
- Saturated fatless is betterWIN10.53 g15.6 g
- Sodiumless is better1105.26 mg200 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.