Soft Cheese leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for more protein and less saturated fat.
Pick Soft Cheese for more fiber, less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g2.13 g
- Carbohydrate4 g1.63 g
- Fibermore is better0 g0.25 gWIN
- Total sugarsless is better2 g1.63 gWIN
- Total fat6 g9.41 g
- Saturated fatless is betterWIN4 g7.72 g
- Sodiumless is better420 mg99.01 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.