American leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for more protein and less saturated fat.
Pick Original for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy263.16 kcal236.84 kcal
- Proteinmore is betterWIN15.79 g10.53 g
- Carbohydrate10.53 g5.26 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.26 g5.26 g
- Total fat15.79 g18.42 g
- Saturated fatless is betterWIN10.53 g13.16 g
- Sodiumless is better1105.26 mg842.11 mgWIN
- Potassiummore is better——
- Calciummore is better—684.21 mg
- Ironmore is better—0.53 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.