Skip to content
Foodatron logoFoodatron
Plate
Leader
American2
VS
Original1

American leads 2–1 · 3 categories decided · 2 ties

American: serving (19 g) · Original: serving (19 g).

The verdict

American comes out ahead, winning 2 of 3 nutrient match-ups.

Pick American for more protein and less saturated fat.

Pick Original for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    45 kcal
  • Proteinmore is better
    WIN3 g
    2 g
  • Carbohydrate
    2 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1 g
    1 g
  • Total fat
    3 g
    3.5 g
  • Saturated fatless is better
    WIN2 g
    2.5 g
  • Sodiumless is better
    210 mg
    160 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    130 mg
  • Ironmore is better
    —
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.