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Plate
American1
VS
Tilsit cheese Leader
Tilsit cheese2

Tilsit cheese leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tilsit cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick American for less saturated fat.

Pick Tilsit cheese for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    340 kcal
  • Proteinmore is better
    15.79 g
    24.41 gWIN
  • Carbohydrate
    10.53 g
    1.88 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    15.79 g
    25.98 g
  • Saturated fatless is better
    WIN10.53 g
    16.77 g
  • Sodiumless is better
    1105.26 mg
    753 mgWIN
  • Potassiummore is better
    —
    65 mg
  • Calciummore is better
    —
    700 mg
  • Ironmore is better
    —
    0.23 mg
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.