American leads 2–1 · 3 categories decided · 1 tie
American: serving (19 g) · Tilsit cheese: 100 g.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less saturated fat and less sodium.
Pick Tilsit cheese for more protein.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal340 kcal
- Proteinmore is better3 g24.41 gWIN
- Carbohydrate2 g1.88 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g—
- Total fat3 g25.98 g
- Saturated fatless is betterWIN2 g16.77 g
- Sodiumless is betterWIN210 mg753 mg
- Potassiummore is better—65 mg
- Calciummore is better—700 mg
- Ironmore is better—0.23 mg
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.