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Plate
American1
VS
Greek yogurt, whole milk Leader
Greek yogurt, whole milk3

Greek yogurt, whole milk leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek yogurt, whole milk comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein.

Pick Greek yogurt, whole milk for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    97 kcal
  • Proteinmore is better
    WIN15.79 g
    9 g
  • Carbohydrate
    10.53 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    4 gWIN
  • Total fat
    15.79 g
    5 g
  • Saturated fatless is better
    10.53 g
    2.4 gWIN
  • Sodiumless is better
    1105.26 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    —
    100 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.