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Plate
American2
VS
Greek yogurt, whole milk
Greek yogurt, whole milk2

Dead heat · 4 categories decided · 1 tie

American: serving (19 g) · Greek yogurt, whole milk: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for less sugar and less saturated fat.

Pick Greek yogurt, whole milk for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    97 kcal
  • Proteinmore is better
    3 g
    9 gWIN
  • Carbohydrate
    2 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    4 g
  • Total fat
    3 g
    5 g
  • Saturated fatless is better
    WIN2 g
    2.4 g
  • Sodiumless is better
    210 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    —
    100 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.