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Plate
American1
VS
Yogurt, whole milk, plain Leader
Yogurt, whole milk, plain3

Yogurt, whole milk, plain leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Yogurt, whole milk, plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein.

Pick Yogurt, whole milk, plain for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263.16 kcal
    61 kcal
  • Proteinmore is better
    WIN15.79 g
    3.47 g
  • Carbohydrate
    10.53 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.26 g
    4.66 gWIN
  • Total fat
    15.79 g
    3.25 g
  • Saturated fatless is better
    10.53 g
    2.1 gWIN
  • Sodiumless is better
    1105.26 mg
    46 mgWIN
  • Potassiummore is better
    —
    155 mg
  • Calciummore is better
    —
    121 mg
  • Ironmore is better
    —
    0.05 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.