Dead heat · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for more protein and less sugar.
Pick Yogurt, whole milk, plain for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.69 g
- Carbohydrate4 g7.64 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2 g7.64 g
- Total fat6 g5.33 g
- Saturated fatless is better4 g3.44 gWIN
- Sodiumless is better420 mg75.41 mgWIN
- Potassiummore is better—254.1 mg
- Calciummore is better—198.36 mg
- Ironmore is better—0.08 mg
- Magnesiummore is better—19.67 mg
- Vitamin Cmore is better—0.82 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.