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Lamb leg, cooked Leader
Lamb leg, cooked4
VS
10 Lunchbox Minis0

Lamb leg, cooked leads 4–0 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Lamb leg, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Lamb leg, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.09 g
    9.2 g
  • Carbohydrate
    0 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.8 g
  • Total fat
    6.33 g
    17.6 g
  • Saturated fatless is better
    WIN3.09 g
    7.2 g
  • Sodiumless is better
    WIN17.48 mg
    656 mg
  • Potassiummore is better
    67.89 mg
    —
  • Calciummore is better
    4.07 mg
    —
  • Ironmore is better
    WIN0.85 mg
    0 mg
  • Magnesiummore is better
    8.13 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.