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Lamb leg, cooked Leader
Lamb leg, cooked3
VS
10 Lunchbox Minis1

Lamb leg, cooked leads 3–1 · 4 categories decided · 1 tie

Lamb leg, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Lamb leg, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Lamb leg, cooked for more protein, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    246 kcal
    25 kcal
  • Proteinmore is better
    WIN24.81 g
    2.3 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    15.56 g
    4.4 g
  • Saturated fatless is better
    7.61 g
    1.8 gWIN
  • Sodiumless is better
    WIN43 mg
    164 mg
  • Potassiummore is better
    167 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    WIN2.1 mg
    0 mg
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.