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Lamb liver, cooked Leader
Lamb liver, cooked4
VS
10 Lunchbox Minis0

Lamb liver, cooked leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lamb liver, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Lamb liver, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    220 kcal
    250 kcal
  • Proteinmore is better
    WIN30.57 g
    23 g
  • Carbohydrate
    2.53 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    8.81 g
    44 g
  • Saturated fatless is better
    WIN3.41 g
    18 g
  • Sodiumless is better
    WIN56 mg
    1640 mg
  • Potassiummore is better
    221 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    WIN8.28 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.