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Lamb liver, cooked Leader
Lamb liver, cooked3
VS
10 Lunchbox Minis1

Lamb liver, cooked leads 3–1 · 4 categories decided · 1 tie

Lamb liver, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Lamb liver, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Lamb liver, cooked for more protein, less sodium and more iron.

Pick 10 Lunchbox Minis for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    220 kcal
    25 kcal
  • Proteinmore is better
    WIN30.57 g
    2.3 g
  • Carbohydrate
    2.53 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    8.81 g
    4.4 g
  • Saturated fatless is better
    3.41 g
    1.8 gWIN
  • Sodiumless is better
    WIN56 mg
    164 mg
  • Potassiummore is better
    221 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    WIN8.28 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.