Soft Cheese vs Aged White Cheddar

Aged White Cheddar leads 4–3 · 7 categories decided

Soft Cheese: 15 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Soft Cheese for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
21.15 kcal
70 kcal
Proteinmore is better
WIN1.04 g
1 g
Carbohydrate
0.45 g
10 g
Fibermore is better
WIN0.09 g
0 g
Total sugarsless is better
0.45 g
0 gWIN
Total fat
1.65 g
3 g
Saturated fatless is better
1.16 g
0 gWIN
Sodiumless is better
38.4 mg
10 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN2.7 mg
0 mg
Ironmore is better
0 mg
0.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.