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Plate
Mackerel, cooked Leader
Mackerel, cooked3
VS
Albacore Tuna1

Mackerel, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mackerel, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mackerel, cooked for more protein, less sodium and more iron.

Pick Albacore Tuna for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    262 kcal
    126.76 kcal
  • Proteinmore is better
    WIN23.85 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    17.81 g
    3.52 g
  • Saturated fatless is better
    4.18 g
    1.06 gWIN
  • Sodiumless is better
    WIN83 mg
    218.31 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN1.57 mg
    1.06 mg
  • Magnesiummore is better
    97 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.