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Plate
Mackerel, cooked
Mackerel, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Mackerel, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Mackerel, cooked for less sodium and more iron.

Pick Albacore Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    262 kcal
    180 kcal
  • Proteinmore is better
    23.85 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    17.81 g
    5 g
  • Saturated fatless is better
    4.18 g
    1.5 gWIN
  • Sodiumless is better
    WIN83 mg
    310 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN1.57 mg
    1.51 mg
  • Magnesiummore is better
    97 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.