Mango, raw vs Strawberries, raw

Mango, raw2

Leader

Strawberries, raw7

Strawberries, raw leads 7–2 · 9 categories decided · 1 tie

Mango, raw: 100 g · Strawberries, raw: 100 g.

The verdict

Strawberries, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Mango, raw for more protein and more potassium.

Pick Strawberries, raw for more fiber, less sugar, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
32 kcal
Proteinmore is better
WIN0.82 g
0.67 g
Carbohydrate
14.98 g
7.68 g
Fibermore is better
1.6 g
2 gWIN
Total sugarsless is better
13.66 g
4.89 gWIN
Total fat
0.38 g
0.3 g
Saturated fatless is better
0.09 g
0.02 gWIN
Sodiumless is better
1 mg
1 mg
Potassiummore is better
WIN168 mg
153 mg
Calciummore is better
11 mg
16 mgWIN
Ironmore is better
0.16 mg
0.41 mgWIN
Magnesiummore is better
10 mg
13 mgWIN
Vitamin Cmore is better
36.4 mg
58.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.