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Plate
Mango, raw
Mango, raw1
VS
Strawberries, raw Leader
Strawberries, raw9

Strawberries, raw leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberries, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Mango, raw for less sodium.

Pick Strawberries, raw for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.37 g
    2.09 gWIN
  • Carbohydrate
    24.97 g
    24 g
  • Fibermore is better
    2.67 g
    6.25 gWIN
  • Total sugarsless is better
    22.77 g
    15.28 gWIN
  • Total fat
    0.63 g
    0.94 g
  • Saturated fatless is better
    0.15 g
    0.05 gWIN
  • Sodiumless is better
    WIN1.67 mg
    3.13 mg
  • Potassiummore is better
    280 mg
    478.13 mgWIN
  • Calciummore is better
    18.33 mg
    50 mgWIN
  • Ironmore is better
    0.27 mg
    1.28 mgWIN
  • Magnesiummore is better
    16.67 mg
    40.63 mgWIN
  • Vitamin Cmore is better
    60.67 mg
    183.75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mango, raw vs Strawberries, raw · Foodatron