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Maple sugar
Maple sugar3
VS
Maple syrup Leader
Maple syrup5

Maple syrup leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Maple syrup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Maple sugar for more protein, less sodium and more iron.

Pick Maple syrup for less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.03 g
    0.02 g
  • Carbohydrate
    25.68 g
    25.78 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    23.97 g
    23.25 gWIN
  • Total fat
    0.06 g
    0.02 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    WIN3.11 mg
    4.62 mg
  • Potassiummore is better
    77.4 mg
    81.54 mgWIN
  • Calciummore is better
    25.42 mg
    39.23 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.04 mg
  • Magnesiummore is better
    5.37 mg
    8.08 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Maple sugar vs Maple syrup · Foodatron