Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sodium.
Pick Pumpkin seeds, whole, roasted for more fiber and less saturated fat.
Head-to-head
- Energy605 kcal446 kcal
- Proteinmore is betterWIN27.2 g18.55 g
- Carbohydrate12.2 g53.75 g
- Fibermore is better9.2 g18.4 gWIN
- Total sugarsless is better5.9 g—
- Total fat47.7 g19.4 g
- Saturated fatless is better6.4 g3.67 gWIN
- Sodiumless is betterWIN0 mg2541 mg
- Potassiummore is better—919 mg
- Calciummore is better—55 mg
- Ironmore is better—3.31 mg
- Magnesiummore is better—262 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.