Dead heat · 4 categories decided
100% Peanut Butter Crunchy: serving (15 g) · Pumpkin seeds, whole, roasted: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for less saturated fat and less sodium.
Pick Pumpkin seeds, whole, roasted for more protein and more fiber.
Head-to-head
- Energy90.75 kcal446 kcal
- Proteinmore is better4.08 g18.55 gWIN
- Carbohydrate1.83 g53.75 g
- Fibermore is better1.38 g18.4 gWIN
- Total sugarsless is better0.89 g—
- Total fat7.16 g19.4 g
- Saturated fatless is betterWIN0.96 g3.67 g
- Sodiumless is betterWIN0 mg2541 mg
- Potassiummore is better—919 mg
- Calciummore is better—55 mg
- Ironmore is better—3.31 mg
- Magnesiummore is better—262 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.