Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanut Butter Crunchy for more protein and less sodium.
Pick Pumpkin seeds, whole, roasted for more fiber and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN4.5 g4.16 g
- Carbohydrate2.02 g12.05 g
- Fibermore is better1.52 g4.13 gWIN
- Total sugarsless is better0.98 g—
- Total fat7.88 g4.35 g
- Saturated fatless is better1.06 g0.82 gWIN
- Sodiumless is betterWIN0 mg569.73 mg
- Potassiummore is better—206.05 mg
- Calciummore is better—12.33 mg
- Ironmore is better—0.74 mg
- Magnesiummore is better—58.74 mg
- Vitamin Cmore is better—0.07 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.