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Plate
Leader
100% Peanut Butter Crunchy3
VS
Sunflower seeds, dry roasted
Sunflower seeds, dry roasted2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Pick Sunflower seeds, dry roasted for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    605 kcal
    582 kcal
  • Proteinmore is better
    WIN27.2 g
    19.33 g
  • Carbohydrate
    12.2 g
    24.07 g
  • Fibermore is better
    WIN9.2 g
    9 g
  • Total sugarsless is better
    5.9 g
    2.73 gWIN
  • Total fat
    47.7 g
    49.8 g
  • Saturated fatless is better
    6.4 g
    5.22 gWIN
  • Sodiumless is better
    WIN0 mg
    655 mg
  • Potassiummore is better
    —
    850 mg
  • Calciummore is better
    —
    70 mg
  • Ironmore is better
    —
    3.8 mg
  • Magnesiummore is better
    —
    129 mg
  • Vitamin Cmore is better
    —
    1.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.